Haitian children love maiz moulu. This is basically coarse ground corn. In the United States it is called polenta. To prepare it boil three cups of water, add one cup polenta and stir well. Most Haitians eat it with avocado slices and top it with herring. To prepare herring stir fry onions, garlic and oil, add the herring let it simmer until the onions are tender. This dish is definitely a favorite for all Haitian children. You can buy the herring at most grtocery store. Make sure it is the salted variety. Look for it in the fish section of your grocery store.
ANOTHER HAITIAN FAVORITE AMONG CHILDREN